SPORTS

MASSAGE

THERAPY

Sports massage is an approach used to treat soft tissue dysfunction.

Specific massage techniques are applied to return soft tissues to their optimal functionality

through stimulation of blood flow and increasing the pliability of the muscle.

An increase in blood flow creates a more efficient supply of nutrients to the body and aids 

in the growth and repair of the muscle.

CONTENT REGARDING MASSAGE AND TREATMENT

CAN
MASSAGE
HELP
ME?

  • Relieve muscle tension

  • Improve blood circulation

  • Alleviate joint and muscle pain

  • Aid recovery from injury

  • Facilitate rehabilitation post surgery

  • Optimise range of movement at joints

  • Promote healing

  • Promote tissue regeneration

  • Improve immunity

  • Reduce possibility of re-injury