SPORTS MASSAGE

Sports massage is an approach used to treat soft tissue dysfunction. Applying specific massage techniques to the soft tissues stimulate blood flow, increasing the supply of nutrients to the body while promoting growth and repair to take place.

WHAT CAN IT DO?

  • Relieve muscle tension

  • Alleviate joint and muscle pain

  • Aid recovery from injury

  • Facilitate rehabilitation post surgery

  • Optimise range of movement at joints

  • Promote healing

  • Promote tissue regeneration

  • Increase blood circulation

  • Improve immunity

  • Reduce possibility of re-injury