SPORTS MASSAGE

Sports massage is an approach used to treat soft tissue dysfunction. 

Applying specific massage techniques to the soft tissues stimulates blood flow, decreases nerve pressure and reduces pain reception, amongst another length of benefits.

WHAT CAN IT DO?

  • Relieve muscle tension

  • Alleviate joint and muscle pain

  • Aid recovery from injury

  • Facilitate rehabilitation post surgery

  • Optimise range of movement at joints

  • Promote healing

  • Promote tissue regeneration

  • Increase blood circulation

  • Improve immunity

  • Reduce possibility of re-injury